Holidays and Other Events
- Navigating holidays and other events can be difficult now that your parents are not together.
- Utilize mindfulness skills such as 5 senses, deep breathing, and progressive muscle relaxation (PMR)
- PMR is tightening and loosening your muscles or entire body in order to relax
- These skills can help you stay focused in the moment during times where you are with one family or the other.
- PMR is tightening and loosening your muscles or entire body in order to relax
![Two people back to back](/en/self-help/case-categories/family/dived/teen-page/how-to-deal/holidays-and-other-events/_jcr_content/root/container/container/columncontainer/col-2-2-2/columncontainer/col-2-2-2/image.coreimg.jpeg/1678306393459/holidays-and-other-events-image.jpeg)