Holidays and Other Events

  • Navigating holidays and other events can be difficult now that your parents are not together.
  • Utilize mindfulness skills such as 5 senses, deep breathing, and progressive muscle relaxation (PMR) 
    • PMR is tightening and loosening your muscles or entire body in order to relax
    • These skills can help you stay focused in the moment during times where you are with one family or the other.
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