What Can I Do?

  • Stay neutral
  • Make a list of things you like about you
  • Take time out for yourself
  • Visit a friend or family member that you enjoy spending time with
  • Play with a pet
  • Draw, paint, or do a craft
  • Read
  • Journaling (write it down)
  • Listen to music/Make a playlist
  • Spend time in nature
  • Practice a breathing technique
    • 555 Breathing Technique
      • Inhale very slowly through your nose for 5 seconds: 1-2-3-4-5.
      • Exhale very slowly through your nose or mouth for 5 seconds: 1-2-3-4-5.
      • Wait for 5 seconds: 1-2-3-4-5.
      • Repeat the process three more times (1 minute total).
      • Notice how you feel. (You should feel calmer.)
  • Do something physical
    • Go for a run or walk
    • Go for a bike ride
    • Skateboard
    • Dance
Two people back to back
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